You Probably Do Not Change Your Bedsheets Frequently Enough
- 19 October, 2020
- Tips and Advice
How often do you change or wash your sheets? We got you thinking huh? Many of us keep the same…
During the partial lockdown, we are encouraged to stay at home, practise social distancing and keep our hygiene habits up to minimise our chances of contracting or spreading the corona virus. For most of us, the inactivity is causing us to get sluggish and generally slow since we cannot get our blood flowing from doing the outdoors activities we would normally engage in during non-lockdown times. We are here to help with activities you can benefit greatly from while at home. Today, we shall focus on skipping. Yeah, skipping in the lockdown. Though primary school children engage in it for play, mostly, it is not beneficial to them alone but to anyone who cares to try it. Here are a few such benefits:
The lockdown should not leave you sluggish and slow. If you feel you have forgotten how to skip or have never tried it, it is quite easy to learn or re-learn. Just pick up a rope and practice hopping over it, before you know it you’ll be having lots of fun while getting in better shape. Another great benefit, is that good exercise helps to boost your immune system and give you better odds against any disease including COVID-19.